Kundalini, Chakras, Prana and Two Real Intertwining Snakes
by Simon Borg-Olivier In this blog I want to discuss some points about Kundalini energy and Chakras. Much of the information available on the subject of Kundalini is esoteric and so not easy to justify...
View ArticleMallakhamb: What I learnt from Practicing Yoga Postures on Poles and Ropes in...
by Simon Borg-Olivier Many people in Australia and around the world are now practicing postures and movements, similar to those seen in hatha yoga, on poles in ‘Pole dance’ studios and on hanging...
View ArticleThe Best Side Stretches for Energising You and Relieving Back Pain
by Simon Borg-Olivier In every day life many people do not get enough sideways movement and freedom. Sideways ‘stretches’ (spinal lateral flexion) are really important movements and postures, and are...
View ArticleTen things to do that can improve your life
Here are ten great reminders for the day that have been shown to have a positive effect on your life. This is inspired by an article by Eric Barker but I have adapted it to be more inclusive of Yoga...
View ArticleThe Risks and Benefits of Chest Breathing
Chest breathing can be extremely beneficially if done correctly but can also cause problems if done in a way that overstimulates the nervous system. Many people teach and practice to inhale into the...
View Article
